The most wonderful gift we can give ourselves and others is the gift of forgiveness.
Think about it. We go to the Doc for a heart test where she brings our heart rate way up on stairs or a treadmill, and the test is to see how soon our heart rate comes down to normal- otherwise known as ‘recovery rate’. This obviates our heart health.
Another recovery rate that can demonstrate our emotional health is the forgiveness recovery rate- the amount of time it takes us to come down from heights of anger all the way to peace and joy.
In the case of our heart rate, we dont necessarily do anything proactive to impact the recovery rate. However, in the emotional recovery rate we can, indeed, compress the recovery time with intention to do so.
What are your strategies to forgive and ‘let it go’?
Affirmations? Visualization? Physical activity?
Those who do not have a strategy for letting it go and coming down to a place of forgiveness, peace and tranquility are cutting short this amazing gift that we call LIFE.
Lets enjoy the BIG life, let it go and live unencumbered of anger and dis-ease.
https://www.davidcorbin.com
Emotional Recovery Rate
About the Author: David Corbin
As someone who grew up in the sixties and seventies and attended Woodstock, college protests, volunteered as Director of Community Counseling Center, med evac at concerts and festivals and the like, I still maintain a strong commitment to social change. My venue at this stage of my life is the business community and that’s where I am focusing my energies to making positive change.
My books, keynotes and trainings are all about systems that foster peace of mind and productivity through personal and professional growth and development. They offer models for identifying values and mission and give procedures and processes for bringing them to life- acting in congruence with them at all times.
